People are always looking for ways to lose weight and sometimes eating certain foods can help. This two-ingredient juice ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

While the drink may not help in weight loss, it can act as an excellent antioxidant and anti-inflammatory agent for the body.

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

High blood sugar, or hyperglycemia, can pose significant risks as it may result in severe complications if not treated properly, such as kidney damage and diabetes ...

and help to reduce hunger. Once all in a pot, add three cups of boiling water, and let the mixture soak. After a few hours, ...

Zucchini is low in calories and high in water, making it an excellent vegetable for burning fat and reducing bloating, ...

A well-balanced diet rich in essential nutrients can help reduce stubborn belly fat more effectively. Fresh juices, packed with vital vitamins and minerals, not only aid in weight loss but are widely ...

Try to keep your BMI (body mass index) below 25. And pay attention to your waist size. "Belly fat is the worst kind of fat ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...