Each year, about 50,000 children under the age of 5 end up in emergency departments for poisoning after swallowing medicine ...

Low omega-3 can quietly affect the heart, brain, mood, and inflammation. Learn the signs of omega-3 deficiency, top food sources, and simple steps to protect your health.

Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

The average Briton gets through two eggs a week-making them one of the nation's most popular foods-and when you think about ...

Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, ...

Desi superfoods like amla, turmeric, moringa, makhana, and ghee are packed with antioxidants, fibre, healthy fats, and ...

Sometimes long held beliefs are tested when science weighs in. Whether these are theories or claims, emerging studies and ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

The classic prawn cocktail, a long-standing favourite with diners here, especially at Christmas and the New Year celebrations ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

A new study shows that giving heart attack survivors a personalized plan to manage their vitamin D3 levels could cut their ...

Simple, affordable, and often overlooked, the humble banana packs heart-protective nutrients, gut-friendly fiber, and immune ...