Each year, about 50,000 children under the age of 5 end up in emergency departments for poisoning after swallowing medicine ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, ...

Sweet potatoes are a source of vitamin A, but other sources like butternut squash, spinach, pumpkin, and liver contain higher levels.

These vegetables contain compounds such as beta-carotene, fiber, and antioxidants that help boost eye and heart health.

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Winter imposes unique demands on the body. Cold can retard digestion, make skin lackluster, weaken immunity, and increase ...

Research reveals cheese may not raise cholesterol as much as commonly thought, and holiday cheese boards don't have to be off ...

Tomato soup is a comforting winter food that may help lower blood pressure when consumed regularly. Rich in potassium, ...

Desi superfoods like amla, turmeric, moringa, makhana, and ghee are packed with antioxidants, fibre, healthy fats, and ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Nuts are an excellent choice for healthy snacking due to their rich nutritional profile and various health benefits.