Each year, about 50,000 children under the age of 5 end up in emergency departments for poisoning after swallowing medicine ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

The average Briton gets through two eggs a week-making them one of the nation's most popular foods-and when you think about ...

Desi superfoods like amla, turmeric, moringa, makhana, and ghee are packed with antioxidants, fibre, healthy fats, and ...

Low omega-3 can quietly affect the heart, brain, mood, and inflammation. Learn the signs of omega-3 deficiency, top food sources, and simple steps to protect your health.

Sometimes long held beliefs are tested when science weighs in. Whether these are theories or claims, emerging studies and ...

At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...

The banyan tree fruit is rich in potassium, which is essential for heart health. Potassium helps regulate blood pressure by ...

A routine cup of herbal coffee nearly turned fatal for a young man. Hepatologist Dr Cyriac Abby Philips shares how an unregulated drink caused severe hepatitis.

Many people use zinc supplements to boost immunity or improve acne symptoms. Learn how much zinc is safe for you, and what to watch for if you use it long term.