Consuming enough protein as a vegetarian can be a difficult concept to grasp, but it’s not a difficult process once you ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

From vegan tacos to marinara pizza to kung pao cauliflower, here are 22 must-try vegan dishes that prove just how indulgent ...

Ali Slagle’s lemon-pepper tofu and snap peas (above) especially caught my ATLien eye. She didn’t exactly set out to put tofu ...

Opt for yogurts labeled "fortified with vitamin D" to enjoy the benefits of this creamy and nutritious food. 8. Egg Yolks (for lacto ... By adding these vegetarian options to your diet, you can ensure ...