Most diets pale in comparison to the One Diet To Rule Them All – the Mediterranean diet – but scientists have just discovered ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Adhering to a gluten-free diet is challenging. Gluten-free recipes can be difficult to find and are often full of expensive ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Kritika Kamra pays a lot of importance to her fitness. She follows a consistent diet and workouts to maintain her fitness. Tap to read the diet and fitness plan inspired by her for a toned body.

Clogged arteries increase your risk of heart attacks, strokes, and even death. It's crucial for everyone, regardless of age, ...

Low carb, high fat diets like the Atkins and ketogenic diets may be considered high protein diets because they most likely provide more protein than the RDA. For instance, the ketogenic diet ...

They can help you understand which foods to avoid and how to follow the diet properly. You can also: Plan ahead. Since the low-FODMAP diet takes a lot of time and effort, meal planning can keep ...

Ample V (Vegan) The amazing thing about Ample is it also includes billions ... Now, we really liked the idea of this potentially game-changing, “on-the-go” meal in a bottle, and decided to try it out ...