Vegan and vegetarian diets exclude meat and related meat products. A vegan diet is technically a subset of vegetarianism.

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

A veteran vegan chef I met in Croatia has a blunt warning: plant-based doesn’t always mean healthy—and new research backs him ...

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

The year’s most-Googled vegan recipes reveal a surprising shift in how—and why—more people are turning plant-based in their everyday lives.

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to increase your protein intake. When cooked, quinoa contains 8 grams of protein ...

What can you eat on the keto diet? Learn the best and worst ketogenic foods to fill up on, including good choices like fish, eggs, poultry, meat, and more. Plus, find out whether you can eat ...

The ketogenic diet is all about low carbs and high fat. It's designed to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Typical keto meals are rich in ...

Discover more surprising foods that are not keto-friendly now.

Learn how the carnivore diet may aid in weight loss by eliminating carbs and focusing on high-protein foods. Understand the diet's effects on your body.