With the season set to begin in a week against Barnstable inside Strive Gymnastics gym on 3031 County Street in Somerset, ...

In this challenge, 24 hours in a backbend stretches flexibility to new heights. Opinion: How President Trump ruined Christmas Latest on Rob Reiner's death – What we know as investigation continues I ...

Children given a smartphone before the age of 12 are at higher risk for depression, obesity and insufficient sleep, according to a new study in the journal Pediatrics. “The important finding is that ...

It’s no secret that we’re living in the age of New Vinyl. Kids are digging record players out of their parents’ attics, tween-y retailers like Urban Outfitters have dozens of turntables to choose from ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Sitting at a desk all day can leave your body feeling stiff, sore, and tense. The good news: A few simple desk stretches can help counteract the effects of too much sitting. "Sitting, or holding any ...

Finding the best bras for teens can feel surprisingly complicated—especially if you want to be supportive about their changing bodies without being cringe. “Teens need ease of wear and simplicity,” ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

You know that uncomfortable feeling you get when you have to pee really bad and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic ...