Many military diving and rescue swimming training programs include a wide variety of pool skills. One of the most overlooked and frankly ignored by students is treading. Because treading is easy, ...

Crews continue to repair Hertel Avenue water main break: Thursday afternoon update ...

To build endurance and boost fat loss, give the curved treadmill a run for its money ...

When it comes to her diet, she’s said she follows an 80/20 plan, where 80% of the time she eats a balanced diet, and indulges ...

Swimming, sprint work and smart recovery keep Stewart stage-ready ...

See how each performed in ice and hot water tests.

You don't have to do everything the hard way.

For those who don't know, Sildenafil (Viagra) causes one's blood vessels to open more readily, causing more plentiful erections, but also flushing, sinus stuffiness, higher heart rate, and a multitude ...

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

More than 3,000 champion dogs from around the world are competing in the 2026 Westminster Kennel Club Dog Show.