They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

You can achieve a happier and calmer mind by practicing eight strong habits such as meditation, gratitude, mindfulness, and ...

You know that feeling when you’re lost in a creative moment and you lose all track of time? That's the flow state and you're ...

In a pioneering longitudinal study, researchers found that the everyday effects of sleep, exercise, heart rate and mood -- both good and bad -- could linger in our brains for over two weeks.

Researchers from Aalto University and the University of Oulu in Finland tracked a neuroscientist’s brain and behavioral ...

Chris Perfetti might be burned into your brain as an anxious history teacher at Abbott Elementary, but his heart, and his ...

Very often when we study ways to establish good health, the first thing we do is change our diet. Yes, good choices of the ...

Test your eyesight with this fun brain teaser! Can you spot the different unicorn in just 5 seconds? Only those with perfect ...

Therefore, Fatica recommends incorporating squats, reverse lunges and hips hinges daily. Socialising should be a priority in ...

It’s a stage of life that affects millions of Aussie women. So we asked leading health experts for their advice on everything from MIA libido to the magic of muscle-building.

Today's brain teaser—"I give milk and I have a horn, but I am not a cow"—is not just a fun challenge but also a tool for ...