As you age, you lose muscle and gain visceral fat around your organs. Scientists say your visceral fat to muscle ratio may ...

We often fail at the simplest tasks. It’s not stupidity, it’s because your brain is ancient, but your behavior is not.

App for Anyone Who Wants To change Their Life - 🥋 Become a member and join the Absolute Motivation inner circle; your ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

It is important to prioritise not just your physical health but your brain health as well. A neurosurgeon shared 5 ways to ...

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Have you heard of a colour walk? This simple practice can calm stress, lift your mood and even support joint health. Here’s how to follow it.

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

To avoid early cognitive decline, find out what habits you need to add in your lifestyle to keep brain fit and agile.

Use neuroscience and small, measurable actions to build a resilient leadership brain – adaptive, balanced, and primed for peak boardroom performance.