Exercise strengthens the brain as well as the body. Physical activity increases levels of brain-derived neurotrophic factor, ...

A new study examined what happens when people pursuing long-term “identity goals” hit serious obstacles.

There are easy ways to curb impatience—and you'll be happier for doing so, experts say.

Increasing activity in a deep-brain region can boost the immune system’s response to vaccines —and people can be trained to ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

Training people to activate a part of the brain linked to reward and positive expectations may be associated with an increase ...

#1 App for Anyone Who Wants To change Their Life - 🥋 Become a member and join the Absolute Motivation inner circle; your ...

When it comes to building healthier habits, regularly challenging your brain is often overlooked. Discover why it's important ...

In this short clip I share my simple method for using affirmations to rewire your mindset. I explain how the brain struggles ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.