They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

You can achieve a happier and calmer mind by practicing eight strong habits such as meditation, gratitude, mindfulness, and ...

You know that feeling when you’re lost in a creative moment and you lose all track of time? That's the flow state and you're ...

A unique study tracked one person’s brain activity and behavior over five months, revealing how daily habits like sleep, exercise, and mood can impact the brain for days.

In a rare, longitudinal study, researchers from Aalto University and the University of Oulu tracked one person's brain and ...

Researchers from Aalto University and the University of Oulu in Finland tracked a neuroscientist’s brain and behavioral ...

Dementia doesn't just erode memory -- it also changes behavior and mental health. A study shows the brain's salience network and tau protein may be involved.

New research shows that improving brain function could be as simple as getting up for a little workout, using short bursts of ...

Chris Perfetti might be burned into your brain as an anxious history teacher at Abbott Elementary, but his heart, and his ...

Very often when we study ways to establish good health, the first thing we do is change our diet. Yes, good choices of the ...

New research reveals the most complete map of the brain, including microscopic details from 140,000 neurons, millions of ...