Greek yogurt has earned a reputation as a health food staple—but experts say its real benefits depend on the type you choose, ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

The “Shakshuka eggs” offer a Middle Eastern-inspired option – eggs poached in a spiced tomato sauce fragrant with cumin, ...

Probiotics are live bacteria that are good for your gut health. They help balance the bacteria in your digestive system, ...

Essential to this tradition featuring a brigade of small plates is taking the time to pause, slow down and enjoy one ...

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...