Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

You can bring a slice of the Mediterranean to your home with a traditional Greek breakfast, which is full of fresh and ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Top pastry makers reveal their favorite egg substitutes that create mouthwatering baked goods, from classic brownies to ...

Game day snacks are often loaded with processed ingredients, unhealthy fats and refined carbs, but here's how you can upgrade them.

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

Greek yogurt and curd are popular protein options ... As per nutritionist Shalini Sudhakar, traditional dahi is usually made with fermented milk solids by lactic acid bacteria which is a great source ...