Western diet causes inflammation, traditional African food protects. ScienceDaily . Retrieved June 11, 2025 from www.sciencedaily.com / releases / 2025 / 04 / 250403122811.htm ...

Millet, maize, African rice and sorghum are the most fermented grains in Africa. When these foods are fermented, they can help reduce blood glucose levels, serum triglycerides and cholesterol.

Share on Pinterest Switching to a traditional African diet helped protect against inflammation in a new study. Image credit: Westend61/Getty Images. Chronic inflammation is a major driver of ...

Traditional Africa food is organic plant-based with little meat, and fish often garnished with flavour. These are unrefined natural food. Processed food is unknown to many on the continent. Most ...

“The African diet includes plenty of vegetables, fruits, beans, whole grains, and fermented foods,” said Dr. Quirijn de Mast, an internist and infectious disease specialist at Radboud University.

Meanwhile, 22 men who ate a Western diet adopted a traditional African diet. It included black tea and boiled cassava or millet porridge for brekkie, maize or rice with beans for lunch, and fish ...

Traditional African American foods were on full display at a farmers' market in Milwaukee on Saturday. The soul food highlighted Black history. In addition to the fresh food for sale, a chef also ...

Western diet causes inflammation while traditional African foods protect, new study finds. Apr 3, 2025. Recommended for you. Exploring safer energy drink recipes to protect dental enamel.

Western diet causes inflammation, traditional African food protects. Radboud University Medical Center. Journal Nature Medicine Funder ZonMw DOI 10.1038/s41591-025-03602-0. Keywords /Health ...

Africa’s traditional fermented foods – and why we should keep consuming them Published: April 16, 2025 9:45am EDT. Florence Malongane, Tendaiishe Berejena, University of South Africa.

Africa's traditions. In Africa, fermented foods hold great cultural significance and health benefits, yet this topic has not been thoroughly researched.