Western diet causes inflammation, traditional African food protects. ScienceDaily . Retrieved June 11, 2025 from www.sciencedaily.com / releases / 2025 / 04 / 250403122811.htm ...

Millet, maize, African rice and sorghum are the most fermented grains in Africa. When these foods are fermented, they can help reduce blood glucose levels, serum triglycerides and cholesterol.

Share on Pinterest Switching to a traditional African diet helped protect against inflammation in a new study. Image credit: Westend61/Getty Images. Chronic inflammation is a major driver of ...

“The African diet includes plenty of vegetables, fruits, beans, whole grains, and fermented foods,” said Dr. Quirijn de Mast, an internist and infectious disease specialist at Radboud University.

Traditional African American foods were on full display at a farmers' market in Milwaukee on Saturday. The soul food highlighted Black history. In addition to the fresh food for sale, a chef also ...

Western diet causes inflammation, traditional African food protects. Radboud University Medical Center. Journal Nature Medicine Funder ZonMw DOI 10.1038/s41591-025-03602-0. Keywords /Health ...

Africa's traditions. In Africa, fermented foods hold great cultural significance and health benefits, yet this topic has not been thoroughly researched.

Africa’s traditional fermented foods – and why we should keep consuming them Published: April 16, 2025 9:45am EDT. Florence Malongane, Tendaiishe Berejena, University of South Africa.