Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

Gianna Ferrante started her app TheFirm a year ago. Her business centers around fostering community and inclusivity around a corporate theme.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

One of the best ways to manage these health issues is to combine strength training with cardio. I’ve created this quick 30-minute strength and cardio workout to ease menopause symptoms. It’s ...

NOTHING quite screams showbiz like a dazzling smile, toned physique and a killer tan. But while many famous faces have ...

Denise Austin is back with another three-step comprehensive at-home workout using one of her favorite props, a sturdy chair.

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores. Few, though, push you as hard as this one in a progressive manner -- until ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

This upper body workout is your ticket when time is against you. You won’t need any barbells or machines, not even a weight bench, just a pair of dumbbells, a little space on your living room floor ...

Kareena Kapoor Khan is a dedicated soul when it comes to fitness. While the actress has been ruling Bollywood with her impressive performances, she is equally inspiring fans to adopt a healthy ...