Ready to give your immune system a boost? Discover these antioxidant-rich, nutrient-dense superfoods to add to your diet for a science-backed health kick.

It’s Salad Season! Here Are 10 of the Best High-Fiber Salad Recipes first appeared on Parade on Jul 1, 2025 This story was ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

There are ways you can lower blood sugar levels naturally, including eating superfoods rich in magnesium and chromium ...

California grows nearly all (99%) of all English walnuts grown in the U.S. After a record high crop of 824,000 tons in 2023, ...

If your hips, knees or hands have gotten stiffer and more painful in recent years, you might be among the more than 32 million Americans who suffer from osteoarthritis. This degenerative joint ...

Red superfoods, such as strawberries, tomatoes, red grapes, and beets, are filled with antioxidants and nutrients that support heart health. These superfoods enable your body to lower cholesterol ...

Cranberries are a vibrant superfood packed with antioxidants, vitamin C, and fiber. They help reduce inflammation, support heart health, and boost immunity. Their polyphenols combat oxidative stress, ...

In the video he posted, Dr Sethi ranked 10 everyday foods on a scale of 1-10 ‘based on how they impact your gut-brain connection, mental clarity, mood, focus, and stress response’.

High in zinc, which helps in supporting immunity. Rich in magnesium, which can relieve stress and improve sleep quality. Good for prostate and heart health. Best time to take: Mid-morning snack or ...