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For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Fertility can be impacted by a range of factors, including hormonal imbalances, nutritional deficiencies, chronic stress, and ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be lowered by consuming less processed foods instead, finds a new study.

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

State grant funding will help bring local food to schools in Emmet and Charlevoix counties over the next two years. The ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...