Even though dairy is healthy, there certainly can be too much of a good thing. According to both dietitians, signs that ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

If you want to feel a little less guilty about hitting up the drive-thru, here’s where you can find America’s "healthiest" ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

A driver in Yantai, China lost control of their vehicle in a parking lot and pushed another car off the roof. A surveillance ...

Natural health guru JJ Smith’s pumpkin-spice smoothie is not only delicious but also supports thyroid health, helping combat ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

For years, the beauty industry has put products that promise to soften wrinkles, fade dark spots, undo dullness, and firm ...

Outside of its nutritional role, salt enhances the flavor of your meals. Types of salts include table salt, kosher salt, sea ...