10 Best Foods to Eat When You Hit a Weight-Loss Plateau
From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.
10 foods that senior citizens must add to their diet
A balanced diet is crucial for senior citizens to maintain their health and well-being. Check out this list of top 10 foods ...
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10 Foods You Didn’t Know Were Good for Digestion
The gut microbiome consists of trillions of bacteria and microorganisms that live in the digestive tract. When you eat for ...
7 Foods to Eat on Ozempic (& 10 to Avoid)
For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...
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Foods to Avoid While Taking Metformin, According to a Pharmacist
Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.
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The Best Foods to Eat if You Want More Magnesium
Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.
Verywell Health on MSN2d
The 5 Healthiest Fish to Eat and Which to Limit, According to a Dietitian
Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.
What Foods Should I Have on Hand for an Emergency? And Other Disaster-Related Questions, Answered
When wildfires, hurricanes or other climate-related disasters surge, it’s easy to panic-Google what your food and water ...
A New Study Says Ultra-Processed Foods Up Your Risk for Type 2 Diabetes. Here’s Why an RD Says You Can Still Enjoy Them
A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...
News Medical on MSN5d
Swap Ultra-Processed Foods to Cut Type 2 Diabetes Risk
People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be ...