If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Her story, which she shared to TikTok, has received 150,000 views so far.

Most Greek yogurt brands contain the same basic ingredient: milk. The dairy is fermented with live cultures and then strained ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.