Raising confident, well-behaved children is a common yet challenging goal for parents. Positive parenting, consistent ...

This tried-and-true method is one of the best ways to study so you actually retain information—and it's not hard to do. Here's what you need to know.

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

Considering the fast-paced and stressful lives we lead, having high cholesterol has become a common health issue for many. A ...

The Pomodoro technique is beloved, time-tested, and super variable productivity method, and it works great for studying too.. You can do it the old-fashioned way or get help from an app.

A study from Tulane University found that climbing about five flights of stairs — or roughly 50 steps — a day may cut your ...

Think back to some of your core memories –meeting a spouse, getting a job you really wanted, or finding out someone you loved ...

Proponents of permanent standard time contend that more morning light is better for our health. Organizations including the ...

Yes, it’s normal if you can’t sleep in your dorm — but, still, skipping sleep isn’t cute. It’s the foundation for your academic success, mental health, and how you show up every day. Without having ...

In today’s fast-paced world, students are constantly seeking ways to study smarter, not just harder. Smart memory techniques ...

It often happens that we read books and listen to lectures in class, but when the need arises, we can't remember what we learned. This story resonates with almost every student preparing for school, ...

A study of 500 heterosexual couples found that the median duration of a penetrative sex session was 5.4 minutes, but the ...