Creating a meditation space in your home can ... the sunlight is soft and comforting. Background music can complement the ...

Sound therapy is a form of healing therapy which uses music and sounds to improve ... that these bowls can help with mindfulness and meditation. Tibetan singing bowls are immensely beneficial ...

This episode is a guided practice of self-compassion. Instructor Wallace Lee shares teachings from the Tibetan meditation practice of Tonglen, which is based in the concept of giving and receiving ...