The brain isn’t wired for what’s good for us, it’s wired for what feels safe and efficient,” explains Courtney Shrum, LMHC, licensed therapist and nervous system educator. “Difficult tasks trigger ...

ABC's High Potential premiered in 2024 and has become one of the popular crime drama series on the network. The show follows the story of Kaitlin Olson's Morgan, a woman with 160 IQ, who joins the ...

Learning how interest rates work or what a 401 (k) is could be more useful than some of the things you remember from algebra class. It’s not just about making money; it’s about making your money work ...

Remove distractions so you can stay focused on what's important. These tips can help recapture your concentration and attention.

"The reason for this special session is to take on issues that cannot simply wait for the mid-January date of the regular session," said Rep. Dayan Hochman-Vigil, the Democratic majority whip.

GM Bill Guerin said that "things are fine" in negotiations with Kaprizov's agent, who was on hand for the opening day of training camp.

FARMINGDALE, N.Y. — What Justin Rose did on the greens at the 2025 Ryder Cup was truly incredible. I'd say it was unbelievable, but that wouldn't be true, because actually it's entirely believable.

If you've experienced past pain or trauma, you likely are looking for healing and recovery. Before you can truly get there, you need to know a few things. First, trauma occurs when your nervous system ...

“It seems like you’re holding pretty demanding expectations of yourself. What if we took a few moments to talk about what you are already doing well,” my therapist said. I felt resistance — I was here ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Mnemonic devices. Another way to boost memory and add fun includes using rhymes, acronyms, or familiar song parodies to help grease your memory wheels with new information.