The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

Discover how the keto diet revolutionizes type 2 diabetes management through improved blood sugar control, weight loss, and ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

New book exposes cancer diet myths, debunks misconceptions about fasting, sugar, and dairy, and advocates evidence-based ...

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...

Kourtney Kardashian keeps her figure in check with a ketogenic diet, rich in healthy fats and low in carbs, complemented by ...

This low-carb keto bagel recipe is one of my girlfriend’s favorites on the Ketogenic Diet!! It is no secret that I am a ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...