Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

Your gut microbiome is a half-teased tangle of connections to other aspects of your health and body. Imbalances or stress on ...

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Dr. Alex Foo says it takes more than brushing and flossing twice per day to keep your teeth healthy. To prevent dental ...

Curbing our dietary carbon footprint won’t require a revolution. It's already happening in farms and ranches across the ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.