Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

University of Florida researchers are urging Americans to treat fruits and vegetables as medicine, noting current output ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Rujuta Diwekar has listed the three best foods for women who are experiencing symptoms of menopause. The celebrity ...

You are what you eat. And if you're stressed or depressed, you might be able to blame your lunch. Dr. Candice Seti is the ...

From pomegranate seeds to pineapple smoothies, here’s what nutritionists and doctors recommend during the warm weather – with not a sad salad in sight ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Learn how to incorporate Indian superfoods that can help you achieve higher immunity improve digestion and energy levels Read ...

Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

Vegetable and seed oils like soybean, corn, and sunflower undergo extensive processing that strips away nutrients and creates ...