Americans consume an average of one pound of beef every week—and that number reveals much more than a craving for red meat.

Learn how to incorporate Indian superfoods that can help you achieve higher immunity improve digestion and energy levels Read ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

To the chagrin of advocates and HHS, Mars is not making promises on banning artificial dyes like others in Big Food. What ...

The Centers for Disease Control (CDC) recommends against eating raw fruits and vegetables when traveling abroad, so skip the salad on your trip.

Dr Anukalp Prakash, Director of Gastroenterology, CK Birla Hospital, Gurugram, shared with HT Lifestyle how the monsoon ...