According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Watercress, a cruciferous plant that thrives in water, is an incredible source of vitamins, minerals, and antioxidants — ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

Dr. Alex Foo says it takes more than brushing and flossing twice per day to keep your teeth healthy. To prevent dental ...