Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

Making sure it's easy to eat well not only helps prevent obesity, it should also help those who lose weight using medicines like semaglutide to stop regaining it when they stop taking the medicine.

Welcome to the healthier, happier world of 2030. Heart attacks and strokes are down 20%. A drop in food consumption has left ...

By doing portion control with the MyFitnessPal app and walking as exercise, Fougeley D. lost weight, overcame her binge eating disorder, and prevented diabetes.

Is morning 'fastest time to lose weight'? Fitness trainer says you can easily 'lose belly fat, sculpt abs' with her home workout. Here's what you need to know.