Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

This 7-day diet ... lose weight. This diet plan improves detoxification by combining easy, natural techniques with contemporary food trends. Here is a detailed guide to help us feel our best ...

Include these food items in your diet to lose weight during Navratri fast: Fruits- Include as many fruits as possible in your diet to lose weight while fasting. Eat an apple in the morning to ...

He had a range of diets to his name including The Fast 800, 5:2, The Way of Life and The ... He says while fruit is good for you some are best avoided if you are trying to lose weight. And he came up ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...