He is also the author of the best-selling book, The Healthy Keto Plan ... Ways to manage your blood sugar levels include eating a healthy diet, maintaining a healthy weight, exercising regularly and ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating fruit ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

Welcome to the healthier, happier world of 2030. Heart attacks and strokes are down 20%. A drop in food consumption has left ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Making sure it's easy to eat well not only helps prevent obesity, it should also help those who lose weight using medicines like semaglutide to stop regaining it when they stop taking the medicine.

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Donald Trump's love of fast food and Diet Coke has been well publicised, but I was left wondering whether I could live like a ...