Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

not just for shedding pounds swiftly but also for staving off hunger pangs and building muscle to maintain a healthy weight over time. As the brains behind the Fast 800 and 5:2 Diet, he suggested ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

Struggling with stubborn belly fat? Discover seven effective mini-workouts that can help you tone your abs and achieve weight loss quickly. Incorporate these exercises into your routine for optimal ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

When we think of weight loss, we often believe that cutting out foods and restricting calories is the best way to see results. However, focusing on what to “add” rather than constantly “subtracting” ...