Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Weight loss medications like Ozempic can help you lose weight as early as one week. A doctor explains how fast semaglutide ...

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

Is morning 'fastest time to lose weight'? Fitness trainer says you can easily 'lose belly fat, sculpt abs' with her home workout. Here's what you need to know.