Placing a lit candle in a window to welcome friends and strangers is an old Irish tradition that took on greater significance ...
MAYDAYIn the early morning of March 26, 2024, crew aboard Motor Vessel DALI issued the mayday call moments before the crash ...
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Five easy ways to improve your posture and avoid hunched shoulders
Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...
Yoga helps to relax tight muscles and also strengthen the spine, and improve posture. Incorporating yoga poses and stretches ...
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