Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

RUNNERS CAN EASILY fall into a basic routine ... "In this endurance-building interval workout, you’ll move between tempo pace (a five to seven out of 10 effort level) and an easy jog," says ...

Heel-to-toe drop refers to the distance between the highest and lowest part of the shoe's sole. Zero-drop shoes don’t have a ...

ORLANDO — Walking out onto UCF 's practice field brought back good memories Tuesday for Scott Frost, beginning his second ...

Back over 785 metres, Triple Tempo clocked 45.28 seconds in winning by nearly 11 lengths virtually untouched, running her ...

Zay Wilson scored 25 points, and Pingeton added 21 while eclipsing 1,000 career points and 500 career rebounds in the ...

High-intensity interval training (HIIT) = short bursts of maximum effort followed by low-intensity recovery. For runners, sprinting for 30 seconds at full speed, then walking or jogging for one to two ...

Brooks is one of the world's bestselling footwear brands. Which of their crowd-pleasing shoes is the best for you?

There’s a reason why the Brooks Ghost 16 is often recommended as a solid, simple, do-it-all beginner running shoe. Its ...

For the first time in five seasons, the No. 4 seed Texas Southern Tigers won't be competing in the SWAC Men's Tournament Championship game. No. 5 Alabama State defeated No. 4 Texas Southern, 84-79, at ...

While many runners will opt for carbon racers from Nike ... I’m a big fan of the Brook Hyperion Tempo, another underrated model from the brand. I used them a lot for tempo sessions back in ...