Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

RUNNERS CAN EASILY fall into a basic routine ... "In this endurance-building interval workout, you’ll move between tempo pace (a five to seven out of 10 effort level) and an easy jog," says ...

Heel-to-toe drop refers to the distance between the highest and lowest part of the shoe's sole. Zero-drop shoes don’t have a ...

ORLANDO — Walking out onto UCF 's practice field brought back good memories Tuesday for Scott Frost, beginning his second ...

Back over 785 metres, Triple Tempo clocked 45.28 seconds in winning by nearly 11 lengths virtually untouched, running her ...

Zay Wilson scored 25 points, and Pingeton added 21 while eclipsing 1,000 career points and 500 career rebounds in the ...

On the 14th, Kim Gun-woo appeared in relief in a game against the Kiwoom Heroes at Incheon SSG Landers Field, recording 4 ...

For the first time in five seasons, the No. 4 seed Texas Southern Tigers won't be competing in the SWAC Men's Tournament Championship game. No. 5 Alabama State defeated No. 4 Texas Southern, 84-79, at ...

Vibes were high on the first day of camp, as one would expect. The tempo running between stations and in between snaps was, too — a work in progress for newcomers and UCF veterans alike.

The pressure was all on New London in its ClAC Division II state semifinal game against Norwich Free Academy Tuesday at ...