Headband ASMR utilizes tapping, rubbing, and soft sound techniques to create a soothing auditory experience aimed at fostering relaxation and calm. By focusing on gentle, repetitive sounds that mimic ...

Distraction generally has a bad reputation in our focused world. But not all distraction is bad or pathological, and distractions can sometimes teach us something about ourselves.

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural connections, which can help keep it sharp and agile. A study from the Albert ...

Meditation apps are reshaping mental health and offering mindfulness. A recent study says they are effective in reducing stress, anxiety, and insomnia, if you stick with them. But with 95% of users ...

There’s a psychological reason why people constantly shake their legs, no matter what the situation is. We’ve all ended up sat next to someone in a café or on public transport that just won’t stop ...

Climate change poses a very real threat to several crops, which could spell trouble for the availability of certain foods in the not-so-distant future.

Why you cannot stop scrolling on your phone is rooted in deliberate design choices like infinite scroll and powerful psychological triggers that create a continuous loop ...

Paying attention to the type of foods we consume, the amount of sleep we get, learning how to use the breath and maintaining a pleasant state of mind can help us recharge our own batteries — and keep ...

“My neighbors think I’m under house arrest,” observes Arjun Sethi. It’s not hard to see why. On the driveway of Sethi’s comfortable Menlo Park home, located a few miles from Stanford University, sits ...

The playwright on bringing Punch to Broadway and the West End, writing about masculinity and politics, and why the left keeps losing the narrative.

Our comprehensive test of Suunto's Race 2 sports watch, including detailed battery life, GPS, and heart rate analysis.