Headband ASMR utilizes tapping, rubbing, and soft sound techniques to create a soothing auditory experience aimed at fostering relaxation and calm. By focusing on gentle, repetitive sounds that mimic ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

Footwear and accessories designers at Milan Fashion Week were unified in their approach to spring 2026: To spread joy in ...

The other key psychological reason is that leg shaking can be due to anxiety as the body releases your nervous energy in a ...

Our comprehensive test of Suunto's Race 2 sports watch, including detailed battery life, GPS, and heart rate analysis.

Austin-based psychologist, Dr. Andrea Zeddies, visited with Studio 512 to offer some tips and tricks for dealing with stress. She’s been in private practice for over 20 years working with both ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

In times of stress or anxiety, there isn't always time to practice a long meditation. However, there is a simple, quick ...