Friday essay: tai chi helped me navigate grief and loss. Its story spans ancient China to Lou Reed

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...
The Mail on MSN

Lake District Sensei and student win six medals in Europe

Sensei Richard Smith with his student Sebi Dida during the European Nunchaku Championships in Milan. The pair returned home with a total of six medals (Image: Richard Smith) Despite travel ...
Sciencing on MSN

One Of The Healthiest Activities For People Over 60 Might Surprise You

When it comes to those over 60 keeping healthy, this activity is worth a look, as it provides not only physical benefits, but ...
The Press Democrat

Eminent tai chi teacher to offer workshop at Sonoma School of Martial Arts

Internationally recognized tai chi teacher Bob Bacher will be offering a one-day workshop at The Sonoma School of Martial ...

Spencer Gee's take on Tai Chi helps those with Parkinson's

Gee shared his thoughts on Tai Chi during the National Qigong Association's 2025 Annual Conference last month in Virginia.