The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

It’s called the EZ-bar incline row, a favourite variation of the popular back exercise that Men’s Health US fitness director Ebenezer Samuel, C.S.C.S. uses in his training. When you add it to your ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the most effective exercises are simple, straightforward moves that hit ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

GVT is a high-volume style of weight training where you perform 10 sets of 10 reps, or 10x10, of the same exercise. This ...

He got the broad strokes: the sun-kissed clash of coral, periwinkle and sea blue, violet and cheery red, that suggested Miami, Versace’s second home and the place where Gianni was murdered; the ...