Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

Why Coaches Love It Coaches rave about Commit Swimming because it’s designed specifically for their needs. It saves time, ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

As the seasons shift, the changes not only impact the weather and our surroundings but also our health and well-being.

This elegant Noise watch is pretty good at health tracking but needs to fix a few chinks and get the pricing right.

The four-time gold medalist at the World Junior Championships competes for the University of Texas and recently gave his opinions on whom he considers is the best swimmer when it comes to color sets.

Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills. These dumbbell at-home workouts give you ...

In a matchup that wrapped up the dual season, Norfolk High’s swimming and diving program picked up wins against Lincoln ...

If you're juggling remote work while the kids are home on a snow day or just looking to upgrade your workout routine, a solid ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.