Why Coaches Love It Coaches rave about Commit Swimming because it’s designed specifically for their needs. It saves time, ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

As the seasons shift, the changes not only impact the weather and our surroundings but also our health and well-being.

This elegant Noise watch is pretty good at health tracking but needs to fix a few chinks and get the pricing right.

Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills. These dumbbell at-home workouts give you ...

If you're juggling remote work while the kids are home on a snow day or just looking to upgrade your workout routine, a solid ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

These tips can help you at least beat your own personal record! Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Xavier’s family is full of athletes, academics and people of faith. His grandfather played football for Idaho and spent time ...

The Garmin Forerunner 955 is a fitness watch with a 20-day charge, suggested workouts, coaching, heart rate monitor, GPS, ...