Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are healthier than you think.

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Superfoods are all the rage these days, with everything from chia seeds to goji berries now a regular presence in grocery store aisles.

The idea of sipping on cockroach milk might sound unsettling, but scientists say it could be one of the most nutrient-rich foods on the planet—packing more nutrition than cow’s milk.