While many of us focus on physical fitness and maintaining a healthy body, the importance of brain health is often overlooked ...

He explained that dark chocolate, specifically varieties with more than 70% cacao content, is key. Cacao-rich chocolate ...

Tim Spector, professor of genetic epidemiology at King's College London and founder of the Zoe health app, says that ...

Nutritional scientist Tim Spector has delivered a sweet revelation for chocolate enthusiasts: it's beneficial for your health ...

Nutritional scientist said this kind of chocolate is packed with good minerals and fibre and added 'one thing always ...