Certain foods can be beneficial for thyroid health. Learn about the top 5 superfoods that can help control thyroid and ...

He explained that dark chocolate, specifically varieties with more than 70% cacao content, is key. Cacao-rich chocolate ...

Tim Spector, professor of genetic epidemiology at King's College London and founder of the Zoe health app, says that ...

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

Not only does it help keep their blood pressure down, but as a result, it can reduce the risk of having a heart attack and ...

Osteoporosis is a common problem in women and the elderly. It causes weaker and thinner bones, which increases the risk of ...

One of the most nutritious fruits you can eat for your gut health is the pear. Now, we know this bell-shaped fruit does not get the limelight like some other "superfoods" out there, but trust me, they ...

With fall upon us, not only is the weather changing, but so are our diets and the types of food we consume. Regardless of the ...

Lack of fruits and vegetables could be a major predictor of disease and illness. Here are seven superfoods you gotta try ...