With fall upon us, not only is the weather changing, but so are our diets and the types of food we consume. Regardless of the ...

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

Lack of fruits and vegetables could be a major predictor of disease and illness. Here are seven superfoods you gotta try ...

Not only does it help keep their blood pressure down, but as a result, it can reduce the risk of having a heart attack and ...

On the same day, I read a report cited in Reader’s Digest, with a cover promising “Foods That Harm, Foods That Heal,” and ...

Avocado contains healthy fats and antioxidants – this is what makes it a superfood for liver health. However, we should be ...

A recent report from the Centers for Disease Control and Prevention reveals a shocking reality: Poor diet is still a major threat to our health. In fact, unhealthy eating habits ...