🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...

Join Bharti Yoga for Day 16 of the 21-Day Surya Namaskar Challenge. Today’s session includes 64 Sun Salutations, building strength, flexibility, and focus. Suitable for all levels.💪 Let’s keep the ...

That’s not downward dog for our furry friends, mind you, it’s for us mere mortals who are suckers for a slobbery pooch and, as a passionate dog lover, it was, as you can imagine, the best thing in the ...

Our puppy yoga classes are in total of 50 minutes long. The class is divided into 20 minutes of soothing yoga followed by 30 minutes of puppy cuddles and playtime. All instructors are fully qualified ...

The holy city of Teotihuacan ('the place where the gods were created') is situated some 50 km north-east of Mexico City. Built between the 1st and 7th centuries A.D., it is characterized by the vast ...