Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

Few drinks are as closely associated with summer as much as a classic Arnold Palmer with iced tea and lemonade. IQMIX nails ...

One member of the Los Angeles Lakers who has been somewhat forgotten this offseason is Dalton Knecht. He had an up-and-down ...

The Shockers are back, as Wichita State opens its first official practice Tuesday. Here’s what fans need to know.

The Celtics' star Payton Pritchard invited former teammates and friends to join him in tough training sessions in Cape Cod.

Cleveland Browns rookie quarterback Shedeur Sanders expressed excitement over wide receiver Luke Floriea's re-signing to the ...

The Los Angeles Lakers are entering a new chapter with the 2025-26 season, one led by two superstars. LeBron James is still dominating the league through sheer discipline and preparation, and Luka ...

Shop the 10 best brands for workout clothes for women of 2025 on or off a budget, per stylists, personal trainers, fitness ...

Kentucky basketball highlights the workouts, bonding, and community service with Big Blue Madness just weeks away.

Wellness speaker and fitness coach Eric North joined Brian on set to lead him through a simple fitness routine that anyone can do from home. (7News) ...

As summer moves into fall, Planet Fitness is giving Utahns some pointers on how to prepare for fall activities. Kevin Fortin, GM at Planet Fitness in West Jordan, taught Morgan Saxton some stretches ...

THE BEN MCCULLUM ERA IS NOW OFFICIALLY IN FULL SWING. THE HAWKEYES ARE IN THE MIDDLE OF THAT SUMMER GRIND, AND AS KCCI JEFF ...